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Expert Weight Loss Strategies and Tips

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Weight Loss Challenges With Friends

Updated: Jun 12, 2023


Weight Loss Challenges With Friends
Weight Loss Challenges With Friends









Losing weight can be challenging, but it can also be a lot of fun when you do it with friends. Here are some weight loss challenges you can do with your friends to keep you motivated and accountable:



  • Step Challenge: Challenge your friends to a step challenge and see who can take the most steps in a week. You can use fitness trackers or smartphone apps to track your progress.

  • Healthy Recipe Challenge: Pick a healthy recipe and challenge your friends to make it. Share your pictures and results on social media and vote for the best one.

  • Workout Challenge: Challenge your friends to a workout challenge and see who can complete the most reps or hold a plank the longest. You can do this virtually or in person.

  • Water Challenge: Challenge your friends to a water challenge and see who can drink the most water in a day or week. Drinking enough water can aid in weight loss and improve overall health.

By doing these challenges with your friends, you can make weight loss a fun and social experience.




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